Wednesday, February 23, 2011

Digital Scale Tip

If  you are serious about losing weight, invest in a good digital scale.  Items are heavier than they appear, especially when you are measuring and rationing what you are eating in grams and ounces.

For example, what I thought was a 3.5 ounce steak (calculated by listed total weight of package divided by the number of steaks) actually was more like 5-6 ounces.  That's almost double the intake of calories!

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