Turns out Alton Brown needed to lose a couple pounds as well (50-lbs actually). Alton has some really good points that I think everyone should follow. Diet is derived from the Latin word meaning "way of life". A diet isn't a temporary solution, but a fundamental, permanent change to your current lifestyle. This is what I finally realized that helped me lose 73-lbs. In the show they show the 50-lbs of fat Alton lost in lard, and it was pretty disgusting to imagine that was once part of me.
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